yourhealthyself:

click for that extra bit of motivation
18th Apr 201416:515,147 notes
beforeandafterfatlosspics:

escapingconcrete
Achieved through exercise and clean eating. This took me about 4 months. I’m not done yet, I want to build more muscle to get a more toned look. Sometimes you have to look back to see how far you’ve come! I weighed 146 lbs on the left and I now weigh 136 lbs. My highest weight was 154 lbs. I’m 5’7”. Follow my journey on my second blog: http://escapingconcrete.tumblr.com/
18th Apr 201416:50188 notes
yourhealthyself:

click for that extra bit of motivation
18th Apr 201416:471,692 notes
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brooklynorganic:

Spiced Chai & Banana Smoothie Topped with Blueberries, Strawberries & Cinnamon 🍌
#smoothie #breakfast #banana #healthy #clean #organic #drink #lifestyle #nutrition #naturalmedicine #nature #brooklynread #benefits #blueberries #strawberries
17th Apr 201416:58892 notes
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Opaque  by  andbamnan